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Get Fit Medium Intensity Workout Program

Get Fit Medium Intensity Workout Program

Regular price R 199.00
Regular price Sale price R 199.00
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This workout guide was created by health and fitness professionals with a passion for making sure anyone can fulfill their fitness goals.

It’s is great for those who have recently gotten into back into the swing of things, but starting to feel like their initial workout is not quite cutting it anymore. Firstly, well done you for making such awesome progress, look at you with your bad self.

Or maybe you’ve been slacking a bit and decided to prioritise watching all six seasons of Lost, that’s cool too, to everything there is a season (even if it’s six hella long seasons, sjoe). This workout guide would be great for you too if you don’t really want to start from scratch, but don’t also want to over-exert yourself and risk injury.

This downloadable package of awesomeness, is like having your own personal movement mentor as you get an easy to follow guide with illustrated instructions for mastering each exercise. The concepts and terms are clearly explained so no detective work is needed. The booklet also explains which piece of equipment to use for each exercise, so you can forever banish those feelings of intimidation at that sea of machines.

The guide will also show you exactly which piece of machinery to use for each step, so no guesswork there either. 


The "Get Fit Medium Intensity Workout Program" is a 7 day, high intensity training program used for getting fit. 

The program consists of 22 different exercises, each exercise is explained in words with an illustration, Equipment required and muscle group trained.  (See example)

The program includes a 7 day training schedule, a workout journal & a Body progress chart.


  • This workout program requires equipment found in most well equipped Gyms.
  • No refunds will be given for digital downloads
  • This is a digital product. Upon checkout you will receive an email with a download link. There is no physical product that will be shipped.
  • DIGITAL DOWNLOAD (No physical product will be shipped)

It is highly recommended that you consult with your Doctor prior to commencing with any exercise programs, Especially if the below risk factors are applicable to you.
If you, 

  • have heart disease or a direct family member has heart disease
  • are a smoker
  • have high blood pressure
  • have high Cholesterol
  • are obese (BMI above 30)
  • haven’t exercised in a long time

Back Orders

Please note that items that show "0 in stock" will be placed on Back-Order, which adds ~3-5 days onto the expected delivery date.


Shipment Processing

  • Orders are processed within 1-2 business days.
  • Orders are not delivered on weekends or holidays.
  • Orders are packed between 6pm & 7am daily.
  • Orders are dispatched at ~8am daily.

Shipping Rates

  • Shipping charges for your order will be calculated and displayed at checkout.
  • We only Ship to your address and do not use P.O. Boxes.

Shipment confirmation & Order tracking

  • You will receive a Shipment Confirmation email once your order has shipped containing your tracking number(s). The tracking number will be active within 3 hours.

Damaged or Missing Shipments

  • If you receive damaged products or your order goes missing. We will replace your order and ensure that you recieve what you ordered, in good condition.

Return policy


Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.

How to Return your Order

  1. Email your return request to
  2. We will book a courier to collect the parcel from you within 2 days.
  3. Once the item is returned, your refund or exchange will be processed.
Please note
*You may be liable for the shipping costs incurred when returning your order.
*This is a summarised policy, Please visit the customer care tab for the full verson.
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