Get Fit Medium Intensity Workout Program

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  • R 99.00
  • Regular price R 859.00
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This workout guide was created by health and fitness professionals with a passion for making sure anyone can fulfill their fitness goals.

It’s is great for those who have recently gotten into back into the swing of things, but starting to feel like their initial workout is not quite cutting it anymore. Firstly, well done you for making such awesome progress, look at you with your bad self.

Or maybe you’ve been slacking a bit and decided to prioritise watching all six seasons of Lost, that’s cool too, to everything there is a season (even if it’s six hella long seasons, sjoe). This workout guide would be great for you too if you don’t really want to start from scratch, but don’t also want to over-exert yourself and risk injury.


This downloadable package of awesomeness, is like having your own personal movement mentor as you get an easy to follow guide with illustrated instructions for mastering each exercise. The concepts and terms are clearly explained so no detective work is needed. The booklet also explains which piece of equipment to use for each exercise, so you can forever banish those feelings of intimidation at that sea of machines.

The guide will also show you exactly which piece of machinery to use for each step, so no guesswork there either. 


The "Get Fit Medium Intensity Workout Program" is a 7 day, high intensity training program used for getting fit. 

The program consists of 22 different exercises, each exercise is explained in words with an illustration, Equipment required and muscle group trained.  (See example)

The program includes a 7 day training schedule, a workout journal & a Body progress chart.


  • This workout program requires equipment found in most well equipped Gyms.
  • No refunds will be given for digital downloads
  • This is a digital product. Upon checkout you will receive an email with a download link. There is no physical product that will be shipped.
  • DIGITAL DOWNLOAD (No physical product will be shipped)

It is highly recommended that you consult with your Doctor prior to commencing with any exercise programs, Especially if the below risk factors are applicable to you.
If you, 

  • have heart disease or a direct family member has heart disease
  • are a smoker
  • have high blood pressure
  • have high Cholesterol
  • are obese (BMI above 30)
  • haven’t exercised in a long time