Build Muscle Low Intensity Workout Program

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  • Regular price R 799.00
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This workout guide has been carefully crafted by health and fitness experts with big brains, bigger biceps and a vision to provide highly effective workout guides tailored to your fitness level and fitness goals.

If you’re new to the muscle-building game, or more into the “baby guns” aesthetic this is a great option for you. Getting ripped can be a tricky business with so many variables in movement, number of reps, the list goes on. This workout guide will give you everything you need to move forward with confidence.

Downloadable as a booklet, this workout guide will give you a taste of what it’s like to have your very own muscle motivator. It contains illustrated examples of how to master each movement as well as a clearly defined terms, to make sense of all the fancy fitness speech. You’ll be an expert in no time.


The "Build Muscle Low Intensity Workout Program" is a 7 day, 2 Session per day low intensity training program used for building muscle in the Gym. 

The program consists of 16 different exercises, each exercise is explained in words with an illustration, Equipment required and muscle group trained.  (See example)

The program includes a 1 week training schedule, a workout journal & a Body progress chart.


  • This workout program requires equipment found in most well equipped Gyms.
  • No refunds will be given for digital downloads
  • This is a digital product. Upon checkout you will receive an email with a download link. There is no physical product that will be shipped.
  • DIGITAL DOWNLOAD (No physical product will be shipped)

It is highly recommended that you consult with your Doctor prior to commencing with any exercise programs, Especially if the below risk factors are applicable to you.
If you, 

  • have heart disease or a direct family member has heart disease
  • are a smoker
  • have high blood pressure
  • have high Cholesterol
  • are obese (BMI above 30)
  • haven’t exercised in a long time