Build Muscle High Intensity Workout Program

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  • Regular price R 899.00
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Designed by health and fitness pros, this workout guide has been specially crafted to provide highly effective workout guides for high intensity muscle building.

So you’re somewhat of a muscle mountain are you? Cracking walnuts with our bum cheeks are we? Firstly, nice one! Secondly this workout guide is great for you! 

This Downloadable Workout program will give you a taste of having your own muscle mentor, containing illustrated examples of each movement. It also It also clearly defines all terms used, taking the guesswork out of the gym jargon.


The "Build Muscle High Intensity Workout Program" is a 7 day, 6 week high intensity training program used for building muscle in the Gym. (This program is made for someone who has been training for awhile, it's not for beginners)

The program consists of 26 different exercises, each exercise is explained in words with an illustration, Equipment required and muscle group trained.  (See example)

The program includes a 6 week training schedule, a workout journal & a Body progress chart.


  • This workout program requires equipment found in most well equipped Gyms.
  • No refunds will be given for digital downloads
  • This is a digital product. Upon checkout you will receive an email with a download link. There is no physical product that will be shipped.
  • DIGITAL DOWNLOAD (No physical product will be shipped)

It is highly recommended that you consult with your Doctor prior to commencing with any exercise programs, Especially if the below risk factors are applicable to you.
If you, 

  • have heart disease or a direct family member has heart disease
  • are a smoker
  • have high blood pressure
  • have high Cholesterol
  • are obese (BMI above 30)
  • haven’t exercised in a long time