Build Muscle Medium Intensity Workout Program

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This workout guide has been specially designed by health and fitness pros who know a thing or two about building those biceps. The main objective is providing highly effective workout guides tailored any fitness level and fitness goal.

Perhaps you want those “baby guns” to become more “prepubescent guns” or you are not quite a beginner and just want to get back into the swing of things without necessarily starting at square one. If those things sound at all familiar, this is the workout plan for you!

This downloadable guide is like having your very own performance pathfinder, with illustrated examples of each exercise you’ll be mastering them in now time. In case you aren’t too clued up on the latest fitness jargon, all the terms are clearly defined, so no need to carry around a dictionary, though it might not hurt to help build those muscles.


The "Build Muscle Medium Intensity Workout Program" is a 7 day, 6 week high intensity training program used for building muscle in the Gym. (This program is made for someone who has been training for awhile, it's not for beginners)

The program consists of 23 different exercises, each exercise is explained in words with an illustration, Equipment required and muscle group trained.  (See example)

The program includes a 6 week training schedule, a workout journal & a Body progress chart.


  • This workout program requires equipment found in most well equipped Gyms.
  • No refunds will be given for digital downloads
  • This is a digital product. Upon checkout you will receive an email with a download link. There is no physical product that will be shipped.
  • DIGITAL DOWNLOAD (No physical product will be shipped)

It is highly recommended that you consult with your Doctor prior to commencing with any exercise programs, Especially if the below risk factors are applicable to you.
If you, 

  • have heart disease or a direct family member has heart disease
  • are a smoker
  • have high blood pressure
  • have high Cholesterol
  • are obese (BMI above 30)
  • haven’t exercised in a long time