Immunity boosting pack
Get your monthly supply of Vitamin C, Vitamin D3 and Zinc in our new convenient pack.
They say prevention is better than cure. Prepare for the unknown by boosting your immune system and giving yourself a fighting chance.
How else can I boost my immune response?
Don’t neglect proven health advice: Washing your hands, avoiding contact with infected and not touching your face are all important when it comes to protecting yourself from viral illnesses.
Eat a balanced diet: Include these foods which are touted for their immune-boosting properties – Citrus fruits, Red bell peppers, Broccoli, Garlic, Ginger, Spinach, Yogurts with active cultures, Almonds, Turmeric, Green tea, Papaya, Kiwi, Poultry, Sunflower seeds and Shellfish.
Stay active: Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.
Lower your stress: Your body does a better job fighting off illness and healing wounds when it’s not under stress.
Improve your sleep habits: The sweet spot for sleep is six to seven hours a night.
Avoid excessive alcohol consumption: It is recommend that alcohol should be consumed only in moderation – up to one drink per day.
Recommended to quit smoking: Smokers are much more likely to contract respiratory viral illnesses due to their weak lung function.
Check your Vitamin D level: Consider having your Vitamin D level checked.
submit your receipt with NAPPI codes on to your medial aid